33This example demonstrates SHA (Silence) in athletic training as a recovery
44mechanism that enables adaptation consolidation.
55
6- Protocol: [Training] VAL → OZ → IL → [Recovery] SHA → [Next Session] NAV → AL
7- - Training: Expansion + Dissonance + Coherence (stress and adaptation)
8- - Recovery: Silence (νf → 0, adaptation consolidates)
9- - Next training: Transition + Emission (return with improved baseline )
6+ Protocol: AL → VAL → OZ → IL → SHA
7+ - Emission: Training session begins
8+ - Expansion + Dissonance + Coherence: Stress and acute adaptation
9+ - SHA: Recovery pause (νf → 0, adaptation consolidates )
1010
1111Key insight: SHA models the essential recovery phase where reduced activity
12- allows physiological adaptations to consolidate - muscle repair, metabolic
13- adjustments, and performance gains require structural pause.
12+ allows physiological adaptations to consolidate.
1413
1514References:
1615- Kellmann, M., et al. (2018). Recovery and Performance in Sport.
1716- See: docs/source/examples/SHA_CLINICAL_APPLICATIONS.md, Section 4
1817"""
1918
20- from tnfr .operators .definitions import (
21- Expansion ,
22- Dissonance ,
23- Coherence ,
24- Silence ,
25- Transition ,
26- Emission ,
27- )
19+ from tnfr .operators .definitions import Emission , Expansion , Dissonance , Coherence , Silence
2820from tnfr .structural import create_nfr , run_sequence
2921
3022
@@ -39,79 +31,47 @@ def main():
3931 # Create muscle tissue node
4032 G , muscle = create_nfr ("muscle_tissue" , epi = 0.50 , vf = 1.00 )
4133
42- # === TRAINING PHASE ===
34+ # === TRAINING + RECOVERY ===
4335 print ("=" * 70 )
44- print ("TRAINING PHASE - Controlled Stress Application " )
36+ print ("TRAINING → RECOVERY CYCLE " )
4537 print ("=" * 70 )
4638 print ()
4739
48- print ("Protocol: VAL → OZ → IL (Exercise sequence) " )
40+ print ("Protocol: AL → VAL → OZ → IL → SHA " )
4941 print ()
5042
51- print ("Step 1: EXPANSION (VAL) - Intense muscular activation" )
43+ print ("Step 1: EMISSION (AL) - Training session begins" )
44+ print (" Athlete initiates workout, system activation" )
45+ print ()
46+
47+ print ("Step 2: EXPANSION (VAL) - Intense muscular activation" )
5248 print (" Activity: High-intensity intervals, heavy resistance" )
5349 print (" Effect: Increased metabolic demand, fiber recruitment" )
5450 print ()
5551
56- print ("Step 2 : DISSONANCE (OZ) - Metabolic stress" )
52+ print ("Step 3 : DISSONANCE (OZ) - Metabolic stress" )
5753 print (" Markers: Lactate, ROS, microdamage (adaptive stimulus)" )
5854 print (" Signal: Triggers remodeling response" )
5955 print ()
6056
61- print ("Step 3 : COHERENCE (IL) - Acute homeostatic response" )
57+ print ("Step 4 : COHERENCE (IL) - Acute homeostatic response" )
6258 print (" Process: Immediate compensation, metabolite clearance" )
59+ print (" Training complete - adaptive stimulus applied" )
6360 print ()
6461
65- run_sequence (G , muscle , [Expansion (), Dissonance (), Coherence ()])
66-
67- print ("✓ Training complete - Adaptive stimulus applied" )
68- print (" Markers: Elevated HR, temperature, fatigue, glycogen depletion" )
69- print ()
70-
71- # === RECOVERY PHASE ===
72- print ("=" * 70 )
73- print ("RECOVERY PHASE - SHA Adaptation Consolidation" )
74- print ("=" * 70 )
75- print ()
76-
77- print ("Step 4: SILENCE (SHA) - Recovery period" )
78- print (" Context: 48-72 hour recovery period" )
62+ print ("Step 5: SILENCE (SHA) - Recovery period [48-72 hours]" )
7963 print (" Activities: Sleep, nutrition, light movement" )
8064 print (" Effect: νf → 0 (minimal activity), adaptation emerges" )
8165 print (" Process:" )
8266 print (" • Day 1: Residual soreness, metabolite clearance" )
8367 print (" • Day 2: Deep adaptation (protein synthesis peaks)" )
84- print (" • Result: EPI increases (structural improvement) " )
68+ print (" • Result: Structural improvement for next training " )
8569 print ()
8670
87- run_sequence (G , muscle , [Silence ()])
71+ # Execute the complete sequence
72+ run_sequence (G , muscle , [Emission (), Expansion (), Dissonance (), Coherence (), Silence ()])
8873
89- print ("✓ Recovery complete - Adaptation consolidated" )
90- print (" Changes: Muscle protein synthesis, glycogen supercompensation," )
91- print (" mitochondrial biogenesis, neural efficiency" )
92- print ()
93-
94- # === NEXT TRAINING ===
95- print ("=" * 70 )
96- print ("NEXT TRAINING SESSION - Adapted Baseline" )
97- print ("=" * 70 )
98- print ()
99-
100- print ("Protocol: NAV → AL (Return to training)" )
101- print ()
102-
103- print ("Step 5: TRANSITION (NAV) - Recovery → Active" )
104- print (" Process: Return to normal training readiness" )
105- print ()
106-
107- print ("Step 6: EMISSION (AL) - Next training begins" )
108- print (" Context: Training resumes with adapted system" )
109- print (" Expected: Improved baseline capacity" )
110- print ()
111-
112- run_sequence (G , muscle , [Transition (), Emission ()])
113-
114- print ("✓ Ready for training - Performance capacity increased" )
74+ print ("✓ Recovery complete - Adaptation consolidated, ready for next training" )
11575 print ()
11676
11777 # Training applications
@@ -125,28 +85,20 @@ def main():
12585 print (" • Low frequency: SHA 72-96h+ (adaptation/taper)" )
12686 print ()
12787 print ("Overtraining Prevention:" )
128- print (" ⚠ Warning: ΔNFR fails to normalize during SHA" )
129- print (" → Intervention: Extend SHA, reduce training load" )
130- print (" ✓ Recovery: νf normalizes, ΔNFR < 0.10" )
131- print ()
132- print ("Performance Optimization:" )
133- print (" • SHA timing: Match recovery to adaptation timeline" )
134- print (" • SHA quality: Lower EPI variance = better recovery" )
135- print (" • Return criteria: Low ΔNFR + normalized νf" )
88+ print (" ⚠ Warning: Inadequate SHA leads to accumulated stress" )
89+ print (" ✓ Solution: Extend SHA, reduce training load" )
13690
13791 # Physiological correlates
13892 print ()
13993 print ("=" * 70 )
14094 print ("PHYSIOLOGICAL CORRELATES" )
14195 print ("=" * 70 )
14296 print ()
143- print ("TNFR Metric → Physiological Marker → Measurement " )
97+ print ("TNFR Metric → Physiological Marker" )
14498 print ("-" * 70 )
145- print ("SHA activation → Recovery mode → HRV, resting HR" )
146- print ("νf reduction → Metabolic downreg → VO2, RMR" )
147- print ("EPI growth → Structural adaptation → Muscle cross-section" )
148- print ("ΔNFR normal → Stress clearance → Cortisol, CK, IL-6" )
149- print ("SHA duration → Recovery time → Performance tests" )
99+ print ("SHA activation → Recovery mode (HRV, resting HR)" )
100+ print ("νf reduction → Metabolic downregulation (VO2, RMR)" )
101+ print ("EPI growth → Structural adaptation (performance gains)" )
150102
151103 print ()
152104 print ("=" * 70 )
@@ -155,9 +107,8 @@ def main():
155107 print ("\n SHA enables training adaptation through:" )
156108 print (" 1. Reduced activity (νf → 0) = metabolic downregulation" )
157109 print (" 2. Structure evolution (EPI increases) = adaptation emerges" )
158- print (" 3. Pressure normalization (ΔNFR decreases) = recovery complete" )
159110 print ("\n Without adequate SHA (recovery), training stress accumulates" )
160- print ("without adaptation, leading to overtraining and performance decline." )
111+ print ("without adaptation, leading to overtraining and decline." )
161112
162113 print ("\n " + "=" * 70 )
163114 print ("PROTOCOL COMPLETE" )
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